Except week one, each competition weeks 2-14 begins on Monday and ends on Sunday at 12 am. In the first week (June 1 – June 6) you can begin entering your steps or distance daily or at the end of each week at /getmovingstepcount. When do I begin to log and enter my steps?Ī. The last three weeks of your steps can be counted for the new team. Can I change teams during the walking challenge competition?Ī. The last three weeks of a new team member’s steps can be counted. You can recruit other team members during the competition. Get Moving and begin walking, jogging or wheelchair rolling and tracking your steps and distance. What happens if my team is not five members?Ī. Start now and begin recruiting your 5-person team. Recruiting a successful team is part of the competition. Isn’t it unfair for smaller teams to compete against larger teams?Ī. Or you can join the Get Moving Challenge by yourself as a 1-person team. You can take the lead and form a team and recruit LADOT friends and colleagues and coworkers. Or, you can join a team that is already formed. The last three weeks of your steps and distance can be logged and counted with your new team.Ī. You can join a team already formed anytime during the competition. Yes of course. You can enter as a solo participant. Can I enter the Get Moving Challenge by myself if I’m not ready to join a team?Ī. For wheelchair team participants, please use reliable, accurate and recognized wheelchair distance to steps conversion apps/charts. The Get Moving Challenge is open to all LADOT employees. Can I join the Get Moving Challenge if I'm in a wheelchair?Ī. Send team photo(s) and team bios to By submitting individual and team photos, bios and individual/team information to you grant permission to publish. You need at least one (1) person to form a team and the maximum is five (5) members. How many members can I have on my team?Ī. The minimum goal is to walk 100 miles in 100 days. Walk, jog, run or wheelchair roll as much as you can and count all your steps and distance. Once you're done in Health, go to Settings > Privacy > Motion & Fitness to check that Fitness Tracking is enabled.Ī. Tap Browse at the bottom, then go to Body Measurements > Height > Add Data to enter your height. Height is a vital metric since it enables the iPhone to measure your stride more accurately. Tip - How do I make my iPhone pedometer more accurate? For wheelchair team participants, please use reliable accurate and recognized wheelchair distance to steps conversion app/chart. Use your smart phone’s steps tracking function, a pedometer or steps tracking app. You join the Get Moving Challenge at anytime when you are ready. Late entries can join anytime and still log substantial steps and distance. 100 days covers all the summer months when the weather is perfect to be outside and Get Moving. Why is the Get Moving Challenge 100 days? That feels like a long time?Ī. With the exception of wheelchairs, there will be no conversion of other activities to step equivalents from estimation tables or equations.
Count all your walking and jogging steps and wheelchair distance from the moment you begin your day to bedtime. Which steps during the day should I count?Ī. Each competition week begins on Monday and ends on Sunday at 12 am. You will track and log your steps and distance June 1 – August 31. The LADOT 100 Days Get Moving Challenge begins June 1 and extends through August 31. If the three week sign-up period begins May 10, then when does the Get Moving Challenge begin?Ī. Late entries can sign-up through August 15. The initial sign-up period is three weeks. Starting May 10, all LADOT employees can sign-up at /getmovingsignup and officially enter the LADOT 100 Days Get Moving Challenge. When can I “Take the First Step” and sign-up and register?Ī. Step 5 - Log your steps and distance at the end of each week clicking. Step 4 - Get Moving. Track and count your steps and distance from waking moment to bedtime. Step 3 - Add the “I’m Doing It” Get Moving challenge logo to your email signature Step 2 - Form a 1-5 person team with LADOT friends and colleagues or join an existing team. June 1 – August 31 – Get Moving Challenge.May 10 - 31 – Sign-ups and formation of teams.Your team goal is to win the LADOT walking challenge. Your individual goal is 100 miles in 100 days. Open to casual walkers, occasional walkers, group walkers and wheel chair users. Everyone. Now is the time for renewal, a fresh start and begin new routines. As we continue to emerge from these challenging times and return to normal activities, hope is on the horizon. Congratulations on taking the first step. Hello and Welcome to the LADOT 100 Days Get Moving Challenge. MOVING… IT’S THE ORIGINAL FORM OF TRANSPORTATION.
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